Sports Massage and Muscle Therapy Treatments in Hampshire and the Surrounding Areas
Have you recently suffered an injury while exercising or playing sports? Call Winn Fitness for sports massage and muscle therapy treatments in Fareham, Hampshire, and the surrounding areas. However active you are, injury can cause a lot of problems. Combined with select rehabilitation exercises, specialist massage treatments can help you recover faster. Get in touch today to speak with an experienced sports therapist and fitness instructor.
Sports Massage
Prevent or reduce the delayed onset of muscle soreness while increasing your range of movement and improving your overall performance. What’s more, a sports massage carried out professionally can also lower blood pressure. Choose from three types of massage:
Use of Instrument-Assisted Soft Tissue Mobilisation (IASTM)
Rock Blades: Extremely Effective in Improving Range of Movement and Reliving Pain from Injuries
Jade Stones: Great for Trigger Point and Healing – Can Be Heated for Deep Tissue Work
Prices are as follows:
- 30 Minutes – £35
- 45 Minutes – £45
- 60 Minutes – £50
Kinesio Taping
Recovering from a sports injury can often be a long, tiresome process. Kinesio is usually used during rehab for muscle support, joint correction, and for reducing swelling by aiding the lymphatic system. This may be combined with a sports massage for further relief.
Prices Available on Request
Personal Training
Build high fitness levels and achieve your goals by hiring me as your personal trainer. Whether you want to lose weight, increase your energy levels, or you’re taking part in a local race, there is no need to join an expensive gym. I will come to your house or local park and deliver a fun workout that focuses on functional fitness.
60 Minutes (One Person) – £40
60 Minutes (Two People) – £55
Ultrasound Treatment
Accelerate the healing of soft tissue injuries with an ultrasound treatment. In addition to the recovery benefits, this treatment is also said to stimulate collagen production.
20 Minutes – £30
